Our Classes & Schedule

Our Classes

Monday

8-9:15am Vinyasa Flow Yoga
6 - 7:15pm Yin Yoga
Tuesday

8 - 9:15am Hatha Yoga
4:30 - 5:30pm Afro fusion dance
6 - 7:15pm Prana Yoga
Wednesday

8 - 9:15am Hatha Yoga
4 - 5pm Pilates
6 - 7:15pm Vinyasa Flow Yoga
Thursday

8 - 9:15 am Prana
6 - 7:15 pm Hatha Yoga
Friday

4:30 - 5:30pm Afro fusion dance
6 - 7:15 pm Yin Yoga
Saturday

Occasional workshop
(see our social media for updates)
Sunday

Occasional workshop & Women’s circles
(see our social media for updates)

Hatha

Hatha is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises). It helps bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Try a hatha class if the idea of gentle yoga appeals to you or seems right for your body. It can be a great introduction to yoga, but shouldn’t be mistaken for easy yoga since it can still be challenging, both physically and mentally. Hatha classes provide an opportunity to stretch, unwind, and release tension.

Prana

Taught by our teacher Rose, this yoga is focused on rebalancing the subtle energy channels of our body. Rose will warm up the body with a few rounds of Sun Salutations Surya Namaskar and then teach specific poses, adjusting everyone. Her practice derives from Iyengar so has strong alignment focus.

Vinyasa Flow

Vinyasa Flow yoga is a creative sequence of successive movements and poses with an emphasis on the breath. Each class will be different and unique and will concentrate on breathwork (pranayama), meditation and physical exercise.

Yin

Yin yoga is a quiet and simple practice, but not necessarily an easy practice. Through the slow rhythm of a yin class, the instructor will take you from pose to pose providing release, mental clarity, and openness of the heart. The idea is to target the deepest connective tissues of the body, the fascia. Yin yoga improves the energy flow, the chi in Chinese medicine, rebalancing our nervous system and its influence on our organs.

Afrofusion Dance

Join Mwangaza Art Foundation for a vibrant journey of movement that celebrates the rich tapestry of African culture! Our dance classes are designed to bring you joy, connection, and a sense of community through smooth and beautiful movements..